Unwind and rejuvenate at The Balfour Hotel’s Ocean of Calm Retreat on Saturday, August 31, from 9 a.m. to 1 p.m.! Start your morning with a yoga session led by a Viva Move’s instructor, Mica, designed to stretch and energize both your inner and outer body. Next, immerse yourself in the soothing effects of sound healing, where therapeutic vibrations guide you into a state of deep relaxation.