kara
SocialMiami contributorKara Burnstine, MS, RD, LD/N, CDE is a Registered Dietitian, Certified Diabetes Educator and founder of Nutrition Your Weigh, Inc. Kara work with people who are struggling with how to lose weight and keep it off successfully. She guides them with tools and strategies to achieve a better version of themselves through small, consistent goals to create new permanent habits and behaviors.
Kara has a Master of Science degree in Dietetics and Nutrition from the Florida International University and a Bachelor of Science degree in Dietetics and Nutrition from University of Florida.
She has provided nutrition education and counseling in South Florida for 20 years. Kara assists her clients with motivation and behavior modification strategies to help them meet their overall health goals. She counsels clients in one-on-one or group settings, and also produces nutrition and wellness workshops for businesses. Kara also runs 21 Day Clean Eating Challenges twice yearly for her clients to reboot and reset their diet.
Kara believes in giving back to her community. She is active in many charities and serves as a member of the Tocqueville Society at United Way and a mentor for Women of Tomorrow. Kara is also active in multiple wellness committees for local schools, PTAs, and the Miami Beach Jewish Community Center. She makes it a priority to cook good-tasting, healthy meals for her family and loves to do adventurous family vacations. During her free time, Kara loves to run, spin, hike and barre.
kara's Content:
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Clean Eating for a Better Body
Well the quarantine continues and you've already cleaned your closet, cleaned your dog and perhaps even cleaned your liquor cabinet. So before reentering the…