Finding Calm in These Troubling Times: Tools for Tackling StressClasses, Workshops & Lectures
According to Wikipedia, “The process of stress management is named as one of the keys to a happy and successful life in modern society.”
This program will help you begin to build a toolbox of positive self-care routines that can immediately decrease stress and increase personal well-being.
Please join us – Visit www.bscu.org/seminars to get your FREE ticket today!
Brett Graff is SocialMiami.com’s managing editor and has been a journalist covering money, people and power for over 20 years. Graff contributes to national media outlets including Reuters, Glamour, Harper’s Bazaar, Maxim, and the PBS show, Nightly Business Report. A former U.S. government economist, her nationally syndicated column The Home Economist is first published in The Miami Herald and then on the Tribune Content Agency, where it’s available to over 400 publications nationwide. She is broadcast weekly on two iHeartRadio news shows and is the author of “Not Buying It: Stop Overspending & Start Raising Happier, Healthier, More Successful Kids,” a parenting guide for people who might be tempted to buy their children the very obstacles they’re trying to avoid.