Hosted by Sydney Williams, author of Hiking Your Feelings: Blazing a Trail to Self-Love, this immersive experience blends environmental stewardship, mindful movement, and self-discovery across Biscayne and Everglades National Parks....
Book a Hästens Sleep Spa experience to recharge your body, mind and spirit - as well as your phones and computers - between meetings and events, right in the heart...
Master Your Vitality is an all-levels wellness class designed to restore balance and uplift your energy. Through a blend of gentle movement, breathwork, emotional regulation techniques, and guided meditation, you’ll...
Join us for an in-person day of introductory, nature-based mindfulness practices designed to ground the body, ease the mind, and comfort the heart. In turbulent times, practicing mindfulness meditation in...
A booty fitness class powered by Knockout Fitness is coming to The Pool at The Goodtime Hotel, Miami Beach, a Tribute Portfolio Hotel. Doors open at 9 a.m., and class...
Join Bad Parrot Café and Oasis Fit on Sunday, October 5 from 10 AM to 1 PM at Gulfstream Park for the launch of Wellness Weekends. Begin the morning with...
Join instructor Maye Martinez at The Gates Hotel South Beach for a soul-soothing evening of Yin Yoga and Sound Healing. This 75-minute class blends deep stillness with sacred sound, creating...
Mark your calendars for Saturday, September 27th, and meet us at Highland Oaks Park for an unforgettable Champs Sports Run Club event powered by Nike. The day kicks off with...
Join instructor Maye Martinez at The Gates Hotel South Beach for a soul-soothing evening of Yin Yoga and Sound Healing. This 75-minute class blends deep stillness with sacred sound, creating...
The teachings on cultivating inner peace and serving others are heightened in the serene, one-of-a-kind atmosphere of Fruit & Spice Park. Surrounded by the energy of its rare and vibrant...
Enhance your fitness routine and celebrate wellness at InterContinental Miami’s World Wellness Weekend. Join Stay Fit 305 for Miami Yoga Club: Sunrise Yoga on Friday, September 19 and start your...
On Tuesday October 14, the InterContinental Miami partners with Baptist Health Miami Cancer Institute and Miami’s favorite yoga personality, Papa Guru Nicolay Del Salto for a special one-of-a-kind yoga flow...