Sweat it out with Sydney Miller at Higher Ground on 1/11 to celebrate the launch of HOUSEWORK x Stakt January fitness challenge! Kick off the new year with a 50-minute HOUSEWORK...
This symposium is designed to provide information to help break through the stigma so people can increase their mental health. The symposium – “Connecting Beyond the Stigma” – will cover...
Start the new year by aligning your mind, body and spirit at a serene Full Moon Yoga event hosted by Life Time Miami at The Falls, Simon Malls’ The Falls,...
Kick off your 2025 resolutions on the waterfront PAMM terrace with a Power (Full) Vinyasa class led by Jessica Rose Fisher. This practice targets the breath and body to empower...
Keep your 2024 resolutions flowing on Pérez Art Museum Miami's (PAMM) waterfront terrace with Kellie Williams, founder of BPM wellness. Join Williams' 60-minute soulful, hip-hop vinyasa flow designed for all...
Join us every Saturday on Lincoln Road for a free, full-body boot camp in collaboration with Tony Thomas. This high-energy strength and conditioning class challenges your mental and physical stamina....
Wrap up the weekend on a relaxing note at Lincoln Road’s free community yoga every Sunday at 10 a.m. at the Euclid Oval. Guests of all ages and skill levels...
Reset your year with grace at W Miami’s January Reset! Join Natalia Cordero's Ballet Flow class on Saturday, January 18, in the Great Room, blending ballet and flow movements to...
Start the year strong with W Miami’s January Reset! Join an energizing Pilates class by Kinona Pilates Studio on Sunday, January 12, at TULUM, W Miami's rooftop bar. Enjoy stunning...
Reset your year with grace at W Miami’s January Reset! Join Natalia Cordero's Ballet Flow class on Saturday, January 25 in the Great Room, blending ballet and flow movements to...
Life Time, the nation’s premier Healthy Way of Life brand, is introducing Miami to its first-ever Indoor Triathlon at its world-class athletic country club at The Falls. This groundbreaking event...
This holiday season, find the perfect gifts for your loved ones from our Favorite Things, a selection of items curated by THE WELL that inspire health, balance and joy. Shop...