Flex for a Good Cause Presented by MedPass and Flex Storage

Health and Wellness
Date Sunday, November 19, 2023, 10:00 am Categories Health and Wellness
Place HealthBird HQ Address 250 Northwest 23rd St Website https://www.healthbird.com/

Join us for an exciting in-person event to embark on a journey towards a healthier lifestyle!

This event is designed to provide you with workouts and practical health tips to improve your overall well-being.

***First come first serve; yoga mat required!***

10 AM: Pilates by Discolates
11 AM: Glutes Are Giving By Rhythm and Release
12 PM: Yoga by Sweat440
12:30 PM – Lower Body by VivaMoe

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