Master Your Vitality is an all-levels wellness class designed to restore balance and uplift your energy. Through a blend of gentle movement, breathwork, emotional regulation techniques, and guided meditation, you’ll calm the nervous system, strengthen the mind-body connection, and release the stress of daily life. Each 60-minute session offers a supportive space to slow down, recharge, and reconnect.

By joining this practice, you’ll learn practical tools to manage stress with ease, enhance focus and emotional resilience, and cultivate a mindfulness routine you can carry into daily life. You’ll leave feeling centered, energized, and more deeply connected to both yourself and the natural world around you.

This class is held outdoors. Please bring a yoga mat, a water bottle, and your favorite insect repellant with you.

In the case of inclement weather, Fairchild may postpone or cancel this class, and tickets will be eligible for a refund.