Mindful Run with Frankie Ruiz

Health and Wellness
Date Monday, October 12, 2020, 7:00 am Categories Health and Wellness

Whether you’re looking to complete your first 5K with us on Saturday, or beat your PR, these daily runs are for YOU! Join Frankie and a meditation expert, and learn to sync up the body and mind as you breathe through your run and become more aware and intentional about each one of your steps.