Virtual Chair Yoga and Meditation

Health and Wellness
Date Monday, August 28, 2023, 12:00 pm Categories Health and Wellness

Move a bit, focus your mind and practice breathwork from 12-12:15 p.m. Appropriate for all ages and levels. The only equipment you need to provide is a chair. Also taking place on Wednesday, August 30. Led by Cathy Whitt, Community Wellness Specialist for Holy Cross Health Community Health & Well-Being.


Save the Date