Wellness @ THesis – HIIT, Yoga, and Meditation

Health and Wellness
Date Saturday, October 9, 2021, 9:00 am Categories Health and Wellness
Place THesis Hotel Miami Address 1350 South Dixie Highway Coral Gables, FL 33146 Website https://www.thesishotelmiami.com/

THesis Hotel is proud to host Wellness @ THesis on Saturday, October 9 in the hotel’s Theory Ballroom. This feel-good wellness day for the whole community kicks off at 9 a.m., featuring an invigorating HIIT workout, an hour-long yoga session, and a calming sound bowl meditation. What better way to start off your Saturday than a morning of movement and mindfulness?