adita lang

SocialMiami contributor

Adita Yrizarry-Lang has over 30 years of experience in health and wellness, her endeavors include biomechanics and resistance training expert to nutritional guru, mind-body coach, and author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen. Adita holds a degree in Holistic Nutrition, is a certified Holistic Lifestyle Coach and health professional. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita is driven to help you live a healthy, inspired, happy life. She has two children.

adita lang's Content:

  • Suppliment Your Smoothie

    Food is fuel, and our meals should offer us all the vitamins and minerals our bodies need. But sometimes our diets could use a little…